December Sleep Health
In this blog post, I explore the vital role of quality sleep in overall health and share natural strategies to enhance sleep quality. Drawing from my experience as a SCIO Biofeedback Technician and Natural Wellness Coach, I discuss common sleep disruptors like stress and poor nutrition, and offer practical tips to create a restful sleep environment. Additionally, I highlight the benefits of SCIO biofeedback in identifying and addressing energy imbalances that may affect sleep. The post is supported by insights from reputable sources, including the National Sleep Foundation and recent studies on stress and sleep.