About this Plant Based Retreat Program
Join our Well, Naturally Plant Based Detox & Retreat Program in Mossel Bay for a rejuvenating retreat at the Southern tip of Africa. This retreat program is designed for individuals who wish to cleanse, alkalize and detox their body.
The unparalleled tranquility and natural beauty, as well as the temperate climate throughout the year makes Mossel Bay ideal to provide you with the space to journey inward, renew, and refresh your body, mind, and spirit. Well, Naturally’s expertly and lovingly prepared meals are designed to support you in the process of detoxing and healing while eating plant based meals.
We all know what we should eat, we all really want to adjust our eating habits. But HOW ????
Perhaps your physician has indicated a healthy lifestyle change but you just do not know how to get there from here.
Life and work challenges continuously pile up while lack of time, lack of know how and lack of ideas to bring your body back to healthy living prevents most people from achieving their goals.
Your daily meals are prepared for you and is also designed in such a way to include you in the process of change. The Well, Naturally Transformation Program will to assist you while detoxing, it will teach you the process and make the integration to your new lifestyle easy and comfortable, while taking beach walks, resting or getting supporting treatments away from your daily routine.
Boggomsbaai is a small tranquil seaside village located close to Mossel Bay on the Garden Route. (65kms from George Airport) A major drawcard to this village is the long sandy beach, quite remote with fantastic birdlife and providing endless hours of relaxation.
The beach forms part of the famous Oyster Catcher Trail, (a five day very popular hiking trail renowned for the spectacular coastal views). Boggomsbaai is environmentally conscious with many features in place to protect the plants and sand dunes of the area.
Residents are mostly friendly and welcoming to visitors. There are no shops in the village so visitors should ensure they are sufficiently stocked with refreshments for their trip.
Fishing is a favourite past-time here and be sure to keep a look out for the little creatures that roam the village from tortoises to buck!
Retreats and Peace and Quiet are also a part of the lifestyle here, village is surrounded by farms and coastline.
Different variable options to accommodate personalized transformation in the program (i.e. dietary preferences and blood type) are available.
(i.e. With/Without Yoga, Including/excluding accomodation.
Included are : Yoga (Optional)
Daily Acupressure Reflexology Treatments, Ozone Sauna sessions, packed with an abundance of supportive information, and value…for your body, mind and soul.
What’s included
- 18 Acupressure Reflex Zone Sessions – a preventative health care method through dispersing and releasing blocked energy and crystals of calcium and uric acid and unblocks the 7200 reflex points under the foot.
- 5 Ozone Tent Saunas – Fantastic Support for detox – Enables your congested tissues and organs to clear waste, toxic stores, viruses, bacteria, yeast, mold, fungal and parasites. Gets the Oxygen juices flowing.
- Well, Naturally Program, which includes The recipes, nutritional facts and guidelines and information to assist you at home after your body renewed and enjoyed.
What is excluded
- Accommodation – You are welcome to book your accommodation directly – With warm, beach-going weather throughout the year and kilometres of amazing beaches, Mossel Bay is a seaside wonder. (We are very happy to assist you to find the perfect venue to suit your budget requirements.)
- Airport Transfers – Everything within the village is walking distance, but you will want to go and look around.
Available Extras | Blessings |
|---|---|
| Trigger Point Therapy/Massage R550 | Massage Therapy from R600 |
| Therapeutic Reflexology R550 | Swimming & Pristine Beach R0 |
| Lymphatic Drainage Massage R550 | Walking on the Beach P r i c e l e s s !! |
| Yoga Classes SQ | Hiking Trails R0 |
Itinerary
Day 1 – 5 PRE- Arrival (Instructions will be mailed after monies are paid)
Day 6 – 19 PRE- Detox part of the program
Day 20 – 23 Detox Process
Day 24 – 31 Re-Introduction of Cooked Food and Integration.
Every morning we will meet for therapy and assessment of your progress/ process, and to collect your meal. The rest of the day you are free to walk on the beach, lie on the beach, rest or even go for a beautiful hike on our beautiful coastline.
With warm, beach-going weather throughout the year and kilometres of amazing beaches, Mossel Bay is a seaside wonder. Experience the riches of the Indian Ocean, the Cape fynbos, and the Outeniqua Mountains all within this neighbourhood in the Western Cape. There’s an abundance of outdoor activities where the natural beauty of this area can be appreciated. A rich history and culture exists here, and is displayed in museums, historical sites and more.
Location
Just me…
Thoughts Create Things
I have a deep fascination and passion for the human body and mind, the anatomy of the cells that make us who we are, why we are and how it all works in the wonder of natural living.
I am a student and teacher of Life.